Saturday, May 6, 2023
Kelsey moved to Florida from NYC in 2013 and hasn’t looked back since! After moving down, she completed a Masters Degree in Exercise Science and Health Promotion with a specialty in wellness programming. She has since been in the fitness field for nearly 10 years! In her early years, she was certified through PTA Global as a Personal Trainer and learned barre through the creators of Exhale Spa learning the ways of Lotte Berk. She later went on to complete training through Barre Above. In addition to loving Barre, Kelsey is a Comprehensively Certified Pilates Instructor through Balanced Body and PMA as well as a Master Trainer through Club Pilates! She brings a lot of energy and personality to her classes and loves to connect with each and every client! Her passion is to help other instructors grow their brand and increase their base of knowledge.
Durham NC 27707
1:00 PM - 9:00 PM
Admittance to 8-Hour live In-Person Barre specialty Certification for professionals that blends barre and Pilates training principles. Barre Above® with Pilates Focus concentrates on a functional approach to vertical Pilates & Barre training that simulates Pilates Apparatus.
You'll receive everything you need to begin teaching classes the very next day.
- The magic behind why Barre and Pilates disciplines are such a perfect combination, and how they share similar concepts and principles.
- The innovation of using Barre and Pilates equipment together to create a totally dynamic and effective functional class.
- The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.
- The 2 Must-know techniques for creating effective progressions and regressions for any barre exercise.
- The power of Convergent Strength Training, a unique methodology used in Barre Above® that maximizes muscle fatigue, and how to apply it in a vertical format for a Pilates audience.
- The importance of vertical alignment, core stability, and Pilates principles as they relate to teaching a Barre and Pilates focused class.
- The application of Planes of Motion as they relate to exercise selection and functional kinesiology.
- The application of Physiology as it relates to breath and movement.
You Learn How To
- Create and teach Barre classes for a Pilates audience and for all types of fitness levels.
- Easily exchange a Barre exercise for a similar Pilates equipment exercise and how to modify both.
- Structure an effective 30, 45, 55, or 60 min. classes.
- Choose the perfect exercise selection based on your audience, whether at the Barre, on the mat, or on a reformer.
- Pattern exercise sequences that create strength gains, plus improve functionality, cardiovascular fitness, flexibility, endurance, and posture.
- Teach a cohesive class for any type of room set up – whether in a small studio packed with Pilates equipment or without it.
- Cue for every type of learner
- Teach in the optimum sequencing for a Barre and Pilates fusion workout
- 8.0 NPCP/ PMA
- 8.0 AFAA
- 0.8 ACE
- 0.8 NASM
- 8.0 SCW
- Print & Electronic Instructor Manual
- Certificate of Completion
- Instructor Web Account with initial workout choreography & educational videos
- 2 digital Barre workout videos
- Opportunity for ongoing education
- Discounts on equipment and apparel
30 days left
Until price increase to $319.99
Looking Forward to You Joining Our Barre Party!
— Kelsey Gephart
Barre Above® Program Specialist