Barre Above^®: Classic w/ Pilates Focus
Instructor Training

You’ll Discover

• The magic behind why Barre and Pilates disciplines are such a perfect combination, and how they share similar concepts and principles.
• The innovation of using Barre and Pilates equipment together to create a totally dynamic and effective functional class.
• The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.
• The 2 Must-know techniques for creating effective progressions and regressions for any barre exercise.
• The power of Convergent Strength Training, a unique methodology used in Barre Above® that maximizes muscle fatigue, and how to apply it in a vertical format for a Pilates audience.
• The importance of vertical alignment, core stability, and Pilates principles as they relate to teaching a Barre and Pilates focused class.
• The application of Planes of Motion as they relate to exercise selection and functional kinesiology.
• The application of Physiology as it relates to breath and movement.

You Learn How To

• Create and teach Barre classes for a Pilates audience and for all types of fitness levels.
• Easily exchange a Barre exercise for a similar Pilates equipment exercise and how to modify both.
• Structure an effective 30, 45, 55, or 60 min. classes.
• Choose the perfect exercise selection based on your audience, whether at the Barre, on the mat, or on a reformer.
• Pattern exercise sequences that create strength gains, plus improve functionality, cardiovascular fitness, flexibility, endurance, and posture.
• Teach a cohesive class for any type of room set up – whether in a small studio packed with Pilates equipment or without it.
• Cue for every type of learner
• Teach in the optimum sequencing for a Barre and Pilates fusion workout

• 8.0 PMA
• 8.0 AFAA
• 0.8 ACE
• 0.8 NASM
• 8.0 SCW

• Print & Electronic Instructor Manual
• Certificate of Completion
• Instructor Web Account with initial workout choreography & educational videos
• 2 digital Barre workout videos
• Opportunity for ongoing education
• Discounts on equipment and apparel